How Many Calories Are in a Vape? The Surprising Truth

If you're watching your weight or counting every bite, you might be wondering: how many calories are in a vape?

With so many sweet, dessert-like vape flavors on the market, it’s natural to assume they come with calories. But the truth is both surprising and simple.

Let’s break it down in easy terms and help you make better choices—without the guilt.

What’s Inside a Vape?

Vapes work by heating a liquid (called e-liquid or vape juice) into vapor that you inhale. This liquid typically contains:

• Propylene Glycol (PG)
• Vegetable Glycerin (VG)
• Nicotine (optional)
• Flavorings

None of these are solid food ingredients. You're not digesting them—you’re inhaling vapor. That’s a big reason why the calorie content in vaping is almost negligible.

Do Vapes Have Calories?

Technically, yes. But when it comes to how many calories are in a vape, the answer is: not enough to matter.

PG and VG both have some caloric value, just like oil or sugar. But here’s the thing—when you vape, you inhale the liquid, not drink it. Your body doesn’t absorb those calories in the same way.

Even if you vape heavily, your intake is still tiny. On average:

• 1ml of vape juice = ~4–5 calories
• A typical user may vape 2–4ml per day
• That equals under 20 calories per day, and most of it is not absorbed

It’s less than one bite of a cookie. For most people, this amount won’t affect your weight at all.

Can Vaping Make You Gain Weight?

The idea that vaping leads to weight gain is a common concern. But let’s look at the facts.

First, some studies show that nicotine can suppress appetite. That’s one reason many former smokers notice an increase in hunger after quitting. Vaping might help replace snacks or sugary cravings.

On the other hand, flavored vapes may trigger cravings for sweet foods, especially among users who already have a sweet tooth.

But overall? When it comes to vaping and weight gain, the direct calorie impact is too low to cause weight issues. Lifestyle and eating habits play a bigger role.

What About Flavored Vapes?

Flavors like strawberry, cola, and lemon mint may taste sugary, but they contain no real sugar.

These e-liquids are artificially flavored, with no fat, no carbs, and virtually no calories. That’s a huge benefit if you're trying to avoid snacks or soda.

So yes, you can enjoy sweet flavors with zero sugar and zero guilt.

Do You Absorb Vape Calories?

Not really. Your lungs are not designed to digest or absorb energy the way your stomach does.

Even though vape juice has trace calories, inhaling it doesn’t give you usable energy like eating a snack would. Most of the vapor is exhaled, and the rest is processed without contributing to weight gain.

So when someone asks how many calories are in a vape, you can say: “Basically none.”

Vape vs. Snacks: A Quick Look

Here’s a comparison:

Conclusion: Vaping doesn’t add calories like food does.

Top Vapes to Try for Flavor Without Calories

Looking for a flavorful vape that won’t mess with your diet? Check out these best-sellers from housvape.com—all with rich flavor and zero sugar.

🔹 VOPK TRIPLE PRO 75000 Puffs Disposable Vape

Flavors: Watermelon Ice, Blue Razz Ice, Strawberry Kiwi
This high-capacity device offers three flavors in one, perfect for switching things up without switching devices. Great value, long-lasting, and full of taste.

🔹 ATVS 4IN1 60000 Puffs Disposable Vape

Flavors: Lemon Mint, Strawberry Ice, Blueberry Ice, Strawberry Watermelon
Why settle for one when you can get four amazing flavors? This all-in-one device is perfect for vapers who like variety without the calories.

🔹 VOZOL RAVE 50000 Puffs Disposable Vape

Flavor: Sour Apple Ice
Bold and tangy with a cooling finish. This single-flavor vape delivers an intense taste without any concerns about sugar or weight gain.

👉 Shop all top picks now at housvape.com »

Final Thoughts

So, how many calories are in a vape? Technically, a few, but realistically, close to zero.

Vaping flavored e-liquids is not the same as eating candy or drinking soda. Most users can enjoy vaping without worrying about extra calories or weight gain.

And with options like multi-flavor vapes and sugar-free disposables, you can enjoy your favorite tastes while staying calorie-conscious.

❓ FAQ: Vaping and Calories

Q: Does vaping have calories?
A: Yes, but only a few, most of which are not absorbed by your body.

Q: Can vaping replace snacks?
A: For some people, yes. Flavorful vapes may help reduce cravings for sweet foods.

Q: Where can I buy low-calorie vape options?
A: Check out housvape.com for a full selection of sugar-free, flavorful disposable vapes.

✅ Ready to Vape Without the Guilt?

At housvape.com, we offer hundreds of vape flavors with zero sugar, zero carbs, and practically zero calories.

Whether you’re cutting snacks or just want better flavor options, we’ve got you covered.

👉 Start shopping now »